I initially created a Foundation project a little over a year ago before a gemfile and gemfile.lock were included. I followed the bower update instructions on the http://foundation.zurb.com/docs/sass.html#cli page but it seems to include only bower components and not additional or updated files in general.

So what's the next step I need to include these files and then make sure my compass version is also in sync? It is as simple as downloading and including these two files? What command do I run once I have them in my project?